Do You Want To Build Strength and Learn Skills With Calisthenics?
Discover how 150+ people have went from Calisthenics beginners to mastering the muscle up and handstand using the
'MAJOR Blueprint'
β No obligation needed, no credit card.
What is it?
A customised exercise program will be sent to you via my coaching app. By outlining all of your daily tasks, including your habits, movements, workouts, and nutrition rules, we guarantee program clarity from the outset.
Your training programs will be updated every 2 weeks, engage in regular video calls, and benefit from unlimited feedback and guidanceβensuring constant attention to both you and your progress.
Who is it for?
Individuals seeking to build strength, flexibility, develop hand balance and master their own bodyweight. My coaching spans a diverse spectrum of students, ranging from beginners to advanced practitioners. Whether you have only 4-5 hours to train a week or dedicate 10+ hours weekly to your training, I tailor my approach to meet your unique goals and schedule.
What's included?
Structured Training Plan
Your program will provide you with detailed guidance for each session, outlining your weekly workouts, specifying exercises, repetitions, sets, and more, so that you can seamlessly eliminate any guesswork.
Expert Accountability
Central to your success is the personalised 1-1 support I provide. We conduct a weekly transformation review on zoom to ensure you're achieving your desired results, and if adjustments are needed, I'll provide recommendations to help you navigate through any challenges you may face.
Nutritional Guidance & Education
You'll receive a personalized nutrition plan, perfectly aligned with your unique tastes and calorie requirements.We'll work together to discover the ideal approach tailored specifically to you, providing the necessary dietary structure while allowing you to savor all your favorite foods guilt-free.
Access To Our App
My training platform is conveniently accessible through a user-friendly mobile app, placing all essential resources right at your fingertips.
Client's Transformations
Steve M.
Pat offered me a three-month program which has now turned into 18 months because I instantly fell in love with calisthenics as a result of the way Pat has mentored me. Working with Pat has re-invented me as an athlete and my physique at 38, I'm by far in the best shape of my life.
Christiaan H.
Pat is an extremely passionate and skilled calisthenics athlete. The special thing is that he is extremely skilled in explaining exercises, breaking them down into steps and tips, and making sure you are able to master a progression. I highly advise training with Pa
Athena M.
Very satisfied with the one-to-one coaching I got! Pat came up with a workout plan that was personalised for my goals and fitness levels. The exercise videos on the app are easy to follow and I feel confident as I'm always being held accountable for my training and nutrition goals.
Meet Your Trainer
Hi π My name is Pat Chadwick and I'm a online calisthenics coach. I've been doing this since 2018 and to put it simply, I LOVE IT πͺππ
I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness when I first mastered the muscle up and handstand and as a bonus I now get to help amazing people achieve goals they never before thought possible!
I've had the pleasure of seeing clients' growing their confidence, boost their health, mastering advanced calisthenics skills, and build their dream physiques through a made-to-measure online mind and calisthenics transformation programme..
My plan will ensure that you take charge of your mindset, optimise your training, and youβll gain a complete understanding of the vital role that food and lifestyle management will play in your life from now on.
I've spent countless time perfectly curating my services because it's what drives me π
Through our one-on-one partnership, you will develop a profound and enduring understanding of your body, fostering a deep connection with it. This not only minimises the risk of injuries but also empowers you to realise your fullest potential.
Are you ready to master the muscle up and handstand?
But donβt just take my word for it.
Hear what my clients have to say!
Steve's Testimonial
Nathan's Testimonial
Monica's Testimonial
My Qualifications
Level 2 Fitness Instruction
Level 3 Personal Training
Frequently Asked Questions
What equipment do I need?
We'll adapt to the resources you currently have, and if your goals demand additional equipment, we'll provide recommendations for necessary purchases. For instance, if mastering a pull-up is one of your goals but you don't have something to hang on, we'll suggest investing in a pull-up bar.
Do I need access to the gym?
Only if you want to train at the gym!
Is it beginner friendly?
Yes, over half of my students are beginners.
Will I get nutritional support?
I'll offer nutrition guidance upon request and if I believe it will enhance your training experience for greater training support.
Am I too old to start?
Among my clients are individuals in their 40s to 50s and are smashing out muscle ups, handstand holds, and flexibility at a level that surpasses their youth. Age is just a number!
How quickly do I receive feedback?
Usually within a few hours of sending me videos and questions via WhatsApp.
How often can I contact my coach?
As much as you need to! The more we communicate, the faster you'll be able progress as it'll help you navigate through problems and overcome new challenges.
What are my payment options?
Payment options are available via Stripe.
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