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Most Men Hit the Gym to Get Strong. Few Ever Master Their Body.
MASTER THE MUSCLE-UP AND HANDSTAND, BUILD UNSHAKABLE FULL-BODY CONTROL, AND FUNCTIONAL STRENGTH IN JUST 6 MONTHS USING THE "CALISHRED METHOD"
No experience needed. Start from zero. Finish with mastery.
300+
STUDENTS TRANSFORMED
8+ YEARS
COACHING EXPERIENCE
230K+
SOCIAL MEDIA FOLLOWERS
CERTIFIED
PERSONAL TRAINERS
SUCCESSFUL TRANSFROMATION STORIES
"20 years of fatigue but now I finally feel strong again and it’s all because of this."
“This took me from zero to 20kg muscle-ups and it changed my life completely.”
“I wanted strength, not just weight loss and this program gave me both."
“I’m 57 years old but regardless, CaliShred helped me do 6 Muscle-Ups in just 3 months.
“I’m 43 and I feel stronger than I ever did in my 20s, physically and mentally.”
“I was a skinny cyclist, now I can finally fully control my body in under a year.”
“Can’t believe that at 51, I got my first muscle-up and it’s all because of this.”
“The structure made the training feel like a game, and I’m ready to play more.”
“I lost my rhythm, but Coach Pat and Coach T brought me back and now I’m all in.”
You've Tried Everything But Still Feel Like You're Getting Nowhere?
You've Tried Everything But
Still Feel Like You're Getting Nowhere?
You've been grinding in the gym for months, maybe years and yet you still don't feel like someone who actually controls his own body.
You've been training alone without guidance or feedback just guessing your way and hoping you're not screwing it all up.
You want to get stronger but life's endless obligations are eating up most of your time and keep pushing your health to the back seat.
You've been grinding in the gym for months, maybe years and yet you still don't feel like someone who actually controls his own body.
You're constantly jumping between TikTok videos and YouTube tutorials but none of it's getting you any closer to real progress.
You've been stuck at the same strength, weight, and skill level for months and you're starting to wonder if this is just your limit.
You're spending over 2 hours, 4x a week trying to make progress but your body still doesn't reflect the effort you're putting in.
You've tried online programs before but they were generic and never built for your body, your schedule, or your goals.
If you’re nodding your head right now, you’re not alone!
Thousands of men are living this exact reality. Grinding every week but silently burned out.
Wanting to transform but feeling stuck. Trying everything but still getting nowhere.
But here’s the hard truth…
Yes! You might be doing everything… but are you doing everything right?
We’ve Been There Too Until Everything Shifted
Back in 2016, we were just like you. Grinding in the gym, following what everyone else was doing, and wondering why nothing was changing.
I was lifting heavy, chasing size, following every “bro split” in the book…
But the truth? I didn’t feel strong. Not in a real, functional way.
I felt trapped in a body that looked good on paper… but couldn’t actually do anything. All that time, all that effort and I still couldn’t pull off a single movement that proved I had real control over my body.
Coach T had his own battle.
Labeled the “fat kid” growing up, he tried everything. Then in 2014, he found Insanity — a brutal HIIT program — and went all in.
He dropped over 15kg in just a few months. But even then, something still felt missing. The strength wasn’t complete. The confidence didn’t stick.
We’ve Been There Too Until Everything Shifted
Then we saw something that flipped everything.
A guy at the park floating through muscle-ups, holding handstands like gravity didn’t apply.
That moment shattered everything we thought we knew about training.
We started learning Calisthenics . We trained together. Struggled. Failed. Ego crushed.
But after a few months of real structure, honest feedback, and relentless consistency…
We nailed our first muscle-ups
Held our first handstands
And built the kind of strength we never thought was possible
That journey changed us not just
physically, mentally, and emotionally but it
HOLISTICALLY TRANSFORMED OUR LIVES!
This inspired us to help others experience the same transformation.
Because we know what it’s like to feel stuck. To want more and not know where to start.
To train hard… but still feel lost. To wish someone would finally just tell you what to do and how to do it right.
That’s why we created CaliShred.
Before I show you what this is...
let me show you what it DOES.
Before I show you what this is... let me show you what it DOES.
Watch How CaliShred Transformed a Guy Just Like You
INTRODUCING
Most men train hard. Few ever train right.
Most men train hard.
Few ever train right.
CaliShred is a premium, one-on-one calisthenics coaching method designed to help you build elite bodyweight strength, unlock total control, and finally master the way you move. Built on the 4 Pillars of real transformation, this method gives you the structure and accountability most men never get but absolutely need.
It’s the exact blueprint we wish we had when we were starting out learning Calisthenics.
THE CALISHRED’S
FOUR PILLARS
Pillars trusted by 300+ students who’ve already built the strength, control, and confidence they once thought impossible
PILLAR I
STRUCTURED TRAINING
Your training is mathematically designed around your current Calisthenics abilities and systematically progresses you toward your goals. Every rep, every set, every progression is intentionally chosen for maximum results in minimum time.
PILLAR II
PEAK PERFORMANCE
This is more than just looking good. It’s about moving like an athlete. We train your body to perform at a high level with mobility, control, power, and endurance. You’ll build strength that shows up in real life, not just in the mirror.
PILLAR III
SMART NUTRITION
Forget crash diets and macro spreadsheets. We coach you through a flexible strategy that supports your goals, lifestyle, and training without ruining your relationship with food. We will give direct feedback on what you eat.
PILLAR IV
STRONG COMMUNITY
You’re not doing this alone. Inside CaliShred, you’re surrounded by men on the same mission and by coaches who actually give a damn. Every video you send gets feedback. Every question gets answered. Every win gets celebrated.
everything You Get
Inside CaliShred
It’s a personalized battle plan, built around your body, schedule, and goals.
Custom 1-on-1 Workout Programming
You get a fully personalized program built around your strength, goals, and schedule designed to help you master high-level skills like the muscle-up and handstand with real structure and clarity.
Video Feedback Analysis (VFA)
You’ll send in videos of your form, and we’ll break it down with screen recordings, coaching overlays, and voice feedback so you can fix mistakes fast and level up with precision.
Custom Nutrition Strategy
No guesswork or strict diets just a sustainable strategy tailored to your goals and lifestyle, with coaching from Coach T (certified nutritionist and physio) to guide every step.
Food Photo Feedback & Adjustments
Simply upload photos of your meals, and we’ll coach you on portion control, quality, and strategy so you can improve without tracking calories or following generic plans.
Access to the CaliShred App
Everything you need in one place. Your workouts, progress, video feedback, and coach communication all live inside your app, available 24/7 for your schedule.
Progress Tracking & Weekly Optimization
We track every win and every challenge, then adjust your training and nutrition in real time so you never plateau, burn out, or feel like you’re doing it alone.
Two Coaches in Your Corner
You’ll have direct access to not only one coach, but two. Coach Pat (training) and Coach T (nutrition + recovery) will support you personally with real coaching so you can do Calisthenics the right way.
Private Community + Weekly Group Calls
You’ll join a brotherhood of like-minded men on the same mission getting support, sharing wins, asking questions, and connecting live every week on our coaching calls.
PLUS GET THESE
SPECIAL BONUSES
BONUS 1
GUIDE VAULT
High-performance lifestyle tools to help you stay on track, no matter what life throws at you.
What's Inside?
Mindset Mastery Toolkit
Triple Your Testosterone Protocol
The Ultimate Eating Out Guide
Deep Sleep Upgrade Blueprint
Healthy Snacks Under 5 Minutes
BONUS 2
EXERCISE LIBRARY
Visual clarity = faster mastery. These tools help you train Calisthenics with confidence anywhere, anytime.
What's Inside?
200+ Calisthenics Exercises
Step-by-step Demos
Beginner to Advance
" The team is there with me for every single week. It really is a mentorship rather than a program. I have goals at the beginning of the mentorship and I've been hitting those goals"
" I can honestly say that the dedication that the team gives to me as client is top class. They are always there if I need them. Obviously, their skillset and knowledge are invaluable"
How CaliShred Stacks Up
Against Everything Else
How CaliShred Stacks Up Against Everything Else
Fully personalized for your body and goals
1-on-1 coaching with real-time video feedback
Nutrition strategy customized to your lifestyle
Two expert coaches in your corner every step
24-hour response time for training & nutrition
Efficient workouts for busy schedules
Private support community & live calls
Physio-informed program design that prevents injury
OTHER PROGRAMS
One-size-fits-all templates that don’t fit your life
Zero coaching, no feedback, just “good luck”
Generic meal plans and unsustainable diets
One coach doing everything or missing in action
3–5 day delays (if they respond at all)
Long sessions, poor results
You train alone, stay stuck, drop off
No concern for joint health or long-term performance
Pay Once. Get the
Full CaliShred Experience
When you join CaliShred, you're not just getting a program, you're getting a complete transformation system with premium support that typically requires multiple specialists:
1-on-1 Personalized Workout Programming
Weekly Video Feedback Analysis
200+ Calisthenics Exercise Video Library
Access to the CaliShred Training App
Personalized Nutrition Coaching
Photo-Based Meal Feedback
Smart, Sustainable Eating Framework
Coaching Support from Coach Pat & Coach
24-Hour Feedback Guarantee
Weekly Check-Ins & Adjustments
Private Coaching Community
Weekly Group Coaching Calls
Mindset Mastery Toolkit
Triple Your Testosterone Protocol
Ultimate Eating Out Guide
Deep Sleep Upgrade Blueprint
Healthy Snacks Under 5 Minutes
Full System for Structure, Progression & Accountability
be protected by Our
money back Guarantee
We're so confident in the CaliShred Blueprint that we offer this guarantee. Train with us for 30 days. Follow the program. Send your videos. Engage with the process.
If you're not completely satisfied with the level of personal attention, the quality of feedback, or the progress you're making, simply let us know and we'll refund your entire investment.
The risk is entirely on us. The results are entirely yours.
YOUR PARTNERS IN
YOUR TRANSFORMATION
coach pat chadwick
Head of Calisthenics & Skill Progression
Level 2 & Level 3 Certified Personal Trainer
Ranked Top 3 nationally in the UK Kalos Stenos Calisthenics Championships – Lightweight Category
250+ clients coached
Level 2 & Level 3 Certified
Personal Trainer
Ranked Top 3 nationally in the UK Kalos Stenos Calisthenics Championships – Lightweight Category
250+ clients coached
coach tayami rai
Head of Mindset, Nutrition & Recovery
Certified Nutrition Coach & Physiotherapy Expert
Mindset Performance Coach
Crushed 4 Marathons and an Ultra Marathon in 2024
Certified Nutrition Coach & Physiotherapy Expert
Mindset Performance Coach
Crushed 4 Marathons &
an Ultra Marathon in 2024
who is this for?
CaliShred is built for men and women who:
Have been lifting for years but still can’t do a clean muscle-up or handstand
Are tired of guessing their way through workouts with no clear structure
Want real-time feedback, not recycled advice or PDF plans
Have tried programs before but saw no real change
Feel stuck at the same strength, weight, or skill level
Are too busy for 90-minute sessions and need something efficient
Are ready to stop starting over and finally commit to a proven system
If you’ve nodded at even one of these…
You’re exactly who we built CaliShred for!
YOU DON’T ONLY LEARN HOW TO HANDSTAND AND MUSCLE UP BUT YOU ALSO GET TO TRANSFORM YOUR BODY
In under 3 months, Hercules dropped over 10kg (22lbs) and mastered both the muscle up and handstand.
United Kingdom
At 51, Jorge leaned out and mastered the muscle up in just 7 weeks, proving age is no barrier to elite calisthenics.
United States of America
Luke lost 15kg (33lbs) and increased his pull ups from 2 to 10 all in 90 days, using nothing but bodyweight training.
United Kingdom
While traveling across Thailand, Estonia, the UK, and Australia on a vegan diet, Sam dropped 5kg (11lbs) and stayed consistent without a gym.
Australia
Jonas, a touring pop star from Germany, achieved a full body recomposition, staying the same weight while getting visibly leaner and stronger.
Germany
Ryan transformed his physique, adding lean size, building real strength, and smashing his way into the 10 pull up club.
Abu Dhabi
Danny lost 5kg (15lbs) in 90 days, fixed his lower back pain, and mastered the muscle up and handstand
Ireland
At 159lbs for the first time in 20 years, Erin is now hitting calisthenics skills she never imagined possible.
United States of America
Alex joined in Jan 2025 and dropped to 15% body fat in just 72 days and seeing abs for the first time in his life.
Australia
Steve works 10-hour days and travels the globe for work, yet still dropped 7kg (15lbs) of body fat and now crushes muscle ups with 20kg (45lbs) added weight.
United Kingdom
While balancing full-time college in Switzerland, Mario lean bulked 5kg (13lbs) and mastered both the muscle-up and handstand
Switzerland
Matt was a busy desk worker who hadn’t trained in years. After joining the program, he lost 15kg (33lbs) and now nails handstands and muscle ups just like other people in our community.
United Kingdom
REAL EXPERIENCES FROM
REAL STUDENTS INSIDE
REAL COMMUNITY
frequently asked questions
Is this beginner-friendly?
Absolutely. Over half our clients start from scratch. No experience, no skills. We build the plan around your current level and progress you step by step.
What equipment do I need?
We’ll tailor your plan to whatever you’ve got: home, gym, park, or hotel. If your goals require anything specific (like a pull-up bar), we’ll recommend what’s actually worth investing in.
Do I need a gym membership?
Nope. You can train anywhere. Gym, home setup, park. Your program is built around where you prefer to train, not the other way around.
Will I get nutrition support too?
Yes. Every client receives personalized nutrition guidance. From photo-based meal feedback to recovery coaching, you’ll know exactly how to fuel for performance.
Am I too old to start?
Not even close. Many of our clients are in their 40s and 50s and they’re now doing muscle-ups, handstands, and moving better than they did in their 20s. Age is never the problem. Lack of structure is.
How fast will I get feedback on my training?
Most replies land within just a few hours, 24 hours max. You’ll never be left hanging. We review your videos, correct your form, and help you progress in real time.
How often can I contact my coaches?
As often as needed. The more you communicate, the faster we can troubleshoot, adjust, and move you forward. This is 1-on-1 coaching, contact us anytime you want.
How fast will I see results?
You’ll feel the difference in the first 2 weeks. Mobility, strength, energy, it starts fast. Skills like the muscle-up or handstand take work, but we break them down into steps so you're always progressing.
How is this different from other programs?
Those programs give you videos. We give you structure, progression, feedback, accountability, and two expert coaches.
What if I don’t like it?
You’ve got 30 days to commit, follow the plan, and see results. If you don’t? We’ll give your money back. This isn’t a risk, it’s a real shot at finally transforming the way you move, feel, and perform.
You Know What Doesn’t Work. Now Choose What Does.
You Know What Doesn’t Work.
Now Choose What Does.
You’ve tried doing it on your own. You’ve tried following the trends, free plans, and YouTube workouts. None of it worked, not like you wanted. CaliShred is different. One method. One-on-one coaching. And if it doesn’t deliver in 30 days, you don’t pay.
This is your moment to stop trying and start transforming.
© Copyright 2025 | All Rights Reserved.
© Copyright 2025 | All Rights Reserved.